RECOVERY
Every road has rest areas so you can stay on the journey and feel good along the way. Our road is no different.
WHOLE BODY VIBRATION THERAPY POWER PLATE
It’s been scientifically established that whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results. Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner.
Used for elite athletes:
- 75% of American pro football teams are outfitted with Power Plate units
- 66% of college athletic programs train with Power Plate
- 83% of pro baseball clubhouses use Power Plate
- 60% of pro basketball teams include Power Plate
National Academy of Sports Medicine sites the following benefits for all users
- Improvements in strength, balance, flexibility, bone density, and body composition
- Quicker muscular gains have been made in sedentary and elderly individuals than with traditional methods
- Improves flexibility in younger, athletic populations
- Gains in bone mineral density in postmenopausal women
- Can reduce the appearance of cellulite
- Its low-impact nature and the relatively low exertion requirements make it an attractive exercise mode for obese, elderly, or less mobile individuals
- A good form of cross-training for athletes looking to minimize the amount of repetitive joint loading on their bodies
SALT THERAPY
PURE SALT INHALATION
Salt is one of the essential ingredients that constitute life. Salt has also been utilized in various therapeutic, healing and medicinal ways including saline solutions, nebulizers, skin scrubs, salt baths, Nettie pots, etc….mostly known as “wet” salt therapy. In our modern society, thanks to technological innovations, another aspect of salt therapy has emerged where the main health benefit comes from the salt’s quality to absorb moisture. It is called Dry Salt Therapy and is also known as Halo therapy.
A few benefits from Salt Therapy
• Allergies, Asthma, Bronchitis & Bronchial Infections
• Cystic Fibrosis, Dermatitis, Ear Infections, Eczema
• Accelerates recovery from common colds and the flu
• Slows the aging process & Detoxifies
Salt therapy benefits people of all ages and is great for overall wellness, respiratory and skin. It is a non-invasive, drug-free, chemical-free, all natural solution.
1562 King Avenue
Columbus, OH 43212
614.456.7354