All-American and professional athletes in The Messner family created an atmosphere where sports and competition were synonymous with life itself. Participation in sports, or at the very least a thorough understanding of athletics, was necessary to survive. In addition to playing sports in school, Deb has competed in numerous bodybuilding competitions, golf tournaments, 5K events, and the Honolulu Marathon. As a result of this naturally bred love for sports, Deb has been committed to helping people achieve their fitness goals through one-on-one training and small group training for 25 years. In addition, as a long-time veteran of the kitchen, she has authored two cookbooks enabling her to encourage her clients with culinary creativity and food management.

Deb has learned that several factors have to be considered when choosing the right location for your workout, or selecting the right person to assist in achieving optimal health. Knowledge, experience, accountability, consistency, and motivation are just a few of the important factors involved in staying on track for a healthy lifestyle. Deb also feels a critical aspect is developing a protocol that can take you through life and be sustainable with the aging process. Injury needs to be prevented, minimizing any damage to joints and the structure we need to sustain us well into our 80s and beyond.

With a focus on hard work, exceptional client communication and retention, she offers an unparalleled experience for anyone looking to stay fit and healthy at any age.  Additionally, her small group personal training model is the only one like it in the city with a client base that is consistently growing. 

Deb is no stranger to adversity. Just 18 months into a new, successful venture, Covid required she close the gym for 3 months. While many in the industry closed permanently, Deb’s resilience and strong foundation were more important than ever when she essentially started this business a second time. With brand new obstacles she had never faced, new and innovative methods had to be created to attract and retain business. More than 5 years later, the business is strong and has weathered many storms. 

Through years of experience, Deb has worked through several obstacles with clients involving various needs from all walks of life. Some of these obstacles include post-surgical rehabilitation, Multiple Sclerosis, Crohn’s disease, Scoliosis, hip & knee replacements, heart disease, and cancer. It was imperative for Deb to implement components at Avenue X to meet the needs for individuals with these obstacles. A typical gym seldom considers obstacles, but that’s the difference you will experience with Deb.  She offers a personal touch to each and every client based on their own needs and goals. Long-term clients have appreciated her expertise and energetic approach for decades. She will bring these components and more to Avenue X. She will soon become a part of your extended family. When Deb is not in the gym, you will find her spending time with friends & family.

Charles has been a fitness professional for more than 20 years, working as a Group Fitness Instructor, Thai Yoga Massage Practitioner, Personal Trainer, and Track & Field Coach. It was while serving in the Marine Corp Reserve when he discovered his love for fitness. Since then, he has led an active lifestyle incorporating dance and yoga into his fitness regimen. With consistency and support, Charles provides people of all ages the opportunity to have better health and live a more fulfilled life.

Get ready to live your best life.

Jamal Luke provides the tools needed to redefine your mind, so you can create the space necessary for the important positive shifts that make every day better than the last.

With a unique approach for every client combined with exceptional guidance and contagious enthusiasm, Jamal Luke guarantees a lasting impression.

Determination, focus, and pure tenacity: characteristics associated with being a champion. Jamal not only applies these characteristics, he personifies them. He knows what it takes to be a true CHAMPION – in life, in athletics, and in business.

In the world of college athletics, where a team is driven mostly by a coach and the recruited players, there are very few players with the drive, ambition and talent to  succeed as a walk-on. The odds of making
the team are low, and the hierarchy of the team is stacked. Despite these odds, Jamal  chose to try-out for the Ohio State University football team not as a recruited player, but as a walk-on.

Not only did Jamal make the team, he was a member of the 2002 NCAA Division 1-A National Championship team. His determination to succeed is not selfish – after pursuing various professional football opportunities, Jamal discovered his passion for pushing others to succeed. Coaching
soon became Jamal’s outlet to inspire and motivate others to become champions.

Get ready to become a CHAMPION!

Mike has been personal training both privately and in a group setting for nearly 20 years.  He enjoys having a wide array of clientele from a 16 year-old football player to an 85 year-old stroke victim and everybody in between.

He is everywhere!  Mike currently trains at four different facilities, and also has in-home clients. In addition, Mike does online coaching and nutritional coaching.  He is NSCA certified as well and carries a two-year degree in Exercise Sciences.

Mike thoroughly enjoys what he does and says, “I wouldn’t want to do anything else.”

 

 

Luke is a trainer and bodybuilder who empowers clients to transform their lifestyles through specialized coaching and nutritional guidance. He is passionate about what he does and is dedicated to enhancing the mental and physical well-being for all of his clients.

Luke has worked with clients from diverse backgrounds and varying levels of experience. His comprehensive nutritional guidance brings additional expertise to help his clients achieve their fitness goals.

As a former collegiate golfer at Capital University, Luke has a strong commitment to empowering others through a holistic approach to health & wellness.