Monday

6:30am – Pull (Jamal)

7:00am – Arms (Jamal)

7:30am – Pull (Deb)

8:00am – Cardio (Deb) 

   8:30am – Push (Deb)

12:00pm – Push (Deb) 

12:30pm – Arms (Deb)

4:30pm – Push (Luke)

5:00pm – Arms (Luke)

5:30pm – Push (Luke)

6:00pm – Arms (Luke)

6:30pm – Push (Luke)

Tuesday

8:00am – Arms (Deb)

8:30am – Butts (Deb)

10:00am – Push (Deb)

10:30am – Legs (Deb)

12:00pm – Butts (Charles)

12:30pm – Core (Charles)

4:30pm –  Cardio (Deb) 

5:00pm – Total Body (Deb)

5:30pm – Core (Deb) 

6:00pm – Total Body (Deb) 

Wednesday

6:30am – Butts (Deb)

7:00am – Legs  (Deb)

7:30am – Butts (Deb)

8:00am – Legs (Deb)

8:30am – Core (Deb)

12:00pm – Legs (Charles)

12:30pm – Cardio (Charles)

4:30pm – Legs (Mike)

5:00pm – Butts  (Mike) 

5:30pm – Legs (Mike) 

6:00pm – Butts  (Mike) 

6:30pm – X Factor (Mike)

Thursday

8:00am – Pull (Deb)

8:30am – Arms (Deb)

10:00am – Pull (Deb) 

10:30am – Core (Deb) 

12:00pm – Arms (Deb)

12:30pm – Pull (Deb)

4:30pm – Pull  (Deb) 

5:00pm – Cardio (Deb) 

 5:30pm – Arms   (Deb) 

6:00pm – Pull (Deb)

Friday

6:30am – Core (Jamal) 

7:00am – Push – Shoulders (Jamal)

7:30am – Push – Chest (Jamal)

8:00am – Recovery (Charles) 

             8:30am – Recovery (Charles)              

Saturday

8:00am – Total Body (Deb) 

8:30am – Cardio (Deb) 

9:00am – Legs (Deb) 

9:30am – Core (Deb) 

10:00am – X Factor (Deb)