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Do back-to-back sessions.*
All sessions 30 minutes.
2024 Schedule
*To ensure a personal training experience for every client, there is a two-session limit/day with the following exception:
Train Cardio/Core/Recovery/X Factor any time, even if you’ve already trained the 2-session limit)
Monday
6:30am – Pull (Jamal)
7:00am – Arms (Jamal)
8:00am – Cardio (Deb)
8:30am – Push (Deb)
12:00pm – Push (Deb)
12:30pm – Arms (Deb)
4:30pm – Push (Luke)
5:00pm – Arms (Luke)
5:30pm – Push (Luke)
6:00pm – Arms (Luke)
6:30pm – Push (Luke)
Tuesday
6:30am – Total Body (Luke)
7:00am – Cardio (Luke)
8:00am – Arms (Deb)
8:30am – Butts (Deb)
10:00am – Push (Deb)
10:30am – Legs (Deb)
4:30pm – Cardio (Deb)
5:00pm – Total Body (Deb)
5:30pm – Core (Deb)
6:00pm – Total Body (Deb)
Wednesday
6:30am – Butts (Deb)
7:00am – Legs (Deb)
8:00am – Legs (Deb)
8:30am – Core (Deb)
12:00pm – Legs (Charles)
12:30pm – Cardio (Charles)
4:30pm – Legs (Luke) canceled 11/27
5:00pm – Butts (Luke) canceled 11/27
5:30pm – Legs (Luke) canceled 11/27
6:00pm – Butts (Luke) canceled 11/27
6:30pm – X Factor (Luke) canceled 11/27
Thursday
(Closed 11/28)
6:30am – X Factor (Luke)
7:00am – Push – Chest (Luke)
8:00am – Pull (Deb)
8:30am – Arms (Deb)
10:00am – Pull (Deb)
10:30am – Core (Deb)
4:30pm – Pull (Deb)
5:00pm – Cardio (Deb)
5:30pm – Arms (Deb)
6:00pm – Pull (Deb)
6:30pm – Yoga (Moxy)
Friday
(Closed 11/29)
6:30am – Core (Jamal)
7:00am – Push – Shoulders (Jamal)
8:00am – Recovery (Charles)
8:30am – Recovery (Charles)
Saturday
(Closed 11/30)
8:00am – Total Body (Deb)
8:30am – Cardio (Deb)
9:00am – Legs (Deb)
9:30am – Core (Deb)
10:00am – X Factor (Deb)
Workout Focus
Push
Shoulders & Chest
Legs
Quads, Hamstrings, & Calves
Pull
Back
Core
Abs & Low Back
Total Body
Push or Pull & Legs
Cardio
Just Cardio, No Weights
Recovery
Active Stretching, Move, & Reset
Arms
Biceps & Triceps
Butts
Glutes & Hamstrings
X Factor
Weights & Cardio