GROUP TRAINING
Our group sessions take the thinking of it for you. No more figuring out what shoulder workout or leg workout you need to do. Check out the workout focus and catch a different body part for each training session. Our small group training sessions provide a personal trainer for half the price of a one-on-one session. Come as many times as you want to train!
ONE-ON-ONE TRAINING
Our veteran trainers will guide you through a program that is right for you! There are no cookie cutter workouts here. We have experience with all ages and the limitations life can bring. If you prefer a private session, click here to get started and we will contact you to set up a free consultation.
TRX Bay and suspension systems
Dumbbells
Genesis Free Motion Machines
Marpo Rope Trainer
Stairmaster HiitMill with loaded carry
Kettle Bells, Medicine Balls
StairMaster Guantlet
StarTrac Treadmills
Roman Chair
Vertical Crunch, plate loaded ab machine
BOSU Bench
BOSU Ball
Decline Bench
Flat/Incline Bench
Expresso Bike (Interactive Cycling)
Power Plate