It’s been scientifically established that whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results. Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner.

National Academy of Sports Medicine sites the following benefits for all users

• Improvements in strength, balance, flexibility, bone density, and body composition
• Gains in bone mineral density
• Can reduce the appearance of cellulite
• A good form of cross-training for athletes looking to minimize the amount of repetitive joint loading on their bodies

Salt is one of the essential ingredients that constitute life. Salt has also been utilized in various therapeutic, healing and medicinal ways including saline solutions, nebulizers, skin scrubs, salt baths, Nettie pots, etc….mostly known as “wet” salt therapy. In our modern society, thanks to technological innovations, another aspect of salt therapy has emerged where the main health benefit comes from the salt’s quality to absorb moisture. It is called Dry Salt Therapy and is also known as Halo therapy. 

Salt therapy benefits people of all ages and is great for overall wellness, respiratory and skin. It is a non-invasive, drug-free, chemical-free, all natural solution.

A few benefits from Salt Therapy

• Allergies, Asthma, Bronchitis & Bronchial Infections
• Cystic Fibrosis, Dermatitis, Ear Infections, Eczema
• Accelerates recovery from common colds and the flu
• Slows the aging process & Detoxifies

Relax in our tranquil salt room where the beautiful décor of a Himalayan Salt Brick wall will soothe inflammation. The glow of LED lighting and soft music will provide a healing environment…you may never want to leave this room!

Reflexology is a science based on the premise that there are zones and reflex areas in the feet and hands which correspond to all glands, organs, parts and systems of the body. Pressure is applied using thumb, finger and hand techniques to reflex areas resulting in the reduction of stress and improved circulation. Enjoy this service in our beautiful salt room! Add salt therapy and you’ll leave with respiratory benefits and reduced inflammation in your joints.

Some key benefits

• Promotes physiological changes in the body
• Stimulates nerve function
• Increases energy and boosts circulation
• Induces a deep state of relaxation and eliminates toxins from the body 

Your entire body will feel fantastic…like you have had a mini vacation!

At Avenue X we do things every family loves to do…get together to have fun and hang out. Periodically we will have special events to say thank you for being a part of our family.

• Get to know other people who train at The X
• No worries about a workout – just have fun!
• Bring a friend and introduce them to the staff at Avenue X
• Did we already mention have fun?

Our first annual Parking Lot Party was a big success!

Keep checking back here for our next event!