TRAINING
GROUP TRAINING
Our group sessions make it so you don’t have to think! You have enough things to think about every day, and trying to figure out your own training schedule shouldn’t be one of them. Check out the workout focus and catch a different body part for each training session. Our small group training sessions provide a personal trainer for half the price of a one-on-one session. Come as many times as you want to train!
ONE-ON-ONE TRAINING
Our veteran trainers will guide you through a program that is right for you! There are no cookie cutter workouts here. We have experience with all ages and the limitations life can bring. If you prefer a private session, click here to get started and we will contact you to set up a free consultation.
TRX Bay and suspension systems
Dumbbells
Genesis Free Motion Machines
Marpo Rope Trainer
Stairmaster HiitMill with loaded carry
Kettle Bells, Medicine Balls
StairMaster Guantlet
StarTrac Treadmills
Roman Chair
Vertical Crunch, plate loaded ab machine
BOSU Bench
BOSU Ball
Decline Bench
Flat/Incline Bench
Expresso Bike (Interactive Cycling)
Power Plate
SALT THERAPY
ReflexologyRelax in our tranquil salt room where the beautiful décor of Himalayan salt brick, the glow of LED lighting, and soft music will sooth away stress and inflammation.
- No you do not do this naked – please!
- Wear your street clothes – nothing gets wet.
- 30 minutes of relaxation while you experience pure salt inhalation from our patented Halo Generator
REFLEXOLOGY
Reflexology is a science based on the premise that there are zones and reflex areas in the feet and hands which correspond to all glands, organs, parts and systems of the body.
Pressure is applied using thumb, finger and hand techniques to reflex areas resulting in the reduction of stress and improved circulation.
Enjoy this service in our beautiful salt room! Add salt therapy and you’ll leave with respiratory benefits and reduced inflammation in joints…your entire body will feel fantastic!
Other benefits
Promotes physiological changes in the body.
Stimulates nerve function
Increases energyBoosts circulation
Induces a deep state of relaxation
Eliminates toxins from the body
It feels wonderful…like a mini vacation!
FOOD MANAGEMENT
Are you constantly trying to figure out what you should eat to achieve your personal goals? Do you follow something you read online for a few weeks to realize it’s not working? We can help you!
- Why calorie counting doesn’t work
- Understand the importance of carbs
- Do you really know the difference between protein, carbohydrates and fat?
- How do you keep from reaching that plateau where nothing changes?
Understand food once and for all…that’s a promise!
EBOOK
You might be able to guess the foods you should eat to be healthy. But when it comes to meals with flourless carbs, the right proteins, and a variety of vegetables, you may find yourself at a loss after a couple days. This tool is an invaluable source full of tips to keep you on track! There are over 60 recipes compiled by clients who found their favorite way to eat the right food. You will want to have this resource handy. Click here to purchase a copy you can download on your mobile device to reference whenever you need it.
