FOOD PLANNING
A lot of information is out there to suggest healthy foods you should eat to lose weight, maintain weight, or even gain weight. It can become overwhelming! Here are some common questions we can answer:
- What carbs should I eat, or should I be eating them at all?
- How do I know how much I should eat?
- What are the “bad” foods I should stay away from?
- Am I supposed to be eating protein at every meal?
- What type of fat sources should I eat and how can I incorporate those into my meals?
- I have tried every diet and nothing works. How can I live my life and not worry about being on a diet all the time?
Consultation
If you would like to take steps to understand how to manage your food, click here to purchase a consultation. After your purchase, you will be contacted by one of our Avenue X’Perts to set up a convenient time to schedule your consultation.
During your consultation you will receive a body fat analysis along with a suggested food plan that will help you understand some of the changes you can make. It will be tailored to you and your lifestyle. You will learn things you may have never been told!
Monthly Accountability
If you would like to have weekly check-ins as you navigate your way, we have a monthly accountability program to keep you from veering off course after your initial consultation. Don’t try and do this alone! Click here to purchase our monthly accountability program and an Avenue X’Pert will contact you to schedule your 4 follow up appointments. During these appointments you will have body fat analysis and weigh ins. Changes will be made to your food plan for the upcoming week based on the data. Just like working out, things have to keep changing to ensure you get the best results for your effort!
Food Management Tool
Do you need help with ideas for your meals? We have it all in this digital cookbook . Click here to download the digital file of Thyme For Fresh and you will have over 60 recipes with all the right foods for a healthy lifestyle.
Thyme For Fresh Recipe Book
You might be able to guess the foods you should eat to be healthy. But when it comes to meals with flourless carbs, the right proteins, and a variety of vegetables, you may find yourself at a loss after a couple days.
This tool is an invaluable source full of tips to keep you on track! There are over 60 recipes compiled by clients who found their favorite way to eat the right food. You will want to have this resource handy.
Click below to purchase a copy you can download on your mobile device to reference whenever you need it!
1562 King Avenue
Columbus, OH 43212
614.456.7354